• Mental Resilience

    Cold exposure reduces stress, improves focus, and builds mental toughness and confidence by pushing personal limits.

  • Recovery

    Ice baths reduce inflammation, ease muscle soreness, improve circulation, and speed up recovery, helping to minimize swelling and enhance performance.

  • Health and Wellness

    Ice baths support cardiovascular health, boost immunity, promote fat loss, and improve overall well-being, benefiting both body and mind.
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Endurance Lifestyle

Our Ice Bath

Spacious Design for Full Immersion:
At 75x75 cm, our ice bath offers unmatched comfort and space, allowing you to fully immerse and enjoy the ultimate recovery experience.
Free All-Weather Lid (2023 Model):
Protect your bath with a snug elasticated lid, keeping water clean and ready for use in any weather.
Advanced Triple-Layer Insulation:
Our triple-layered fabric ensures your ice bath stays colder for longer, maximizing the benefits of cold therapy.

What else..

Comfort Meets Convenience:
The inflatable headrest provides comfortable support and makes entering and exiting easy while maintaining the tub’s shape.
Hot and Cold Versatility:
Designed to handle -10°C to 50°C, perfect for cold plunges or soothing hot soaks.
Proven Physical & Mental Benefits:
Reduce soreness, improve circulation, boost immunity, and enhance your mood with regular use.

Frequently Asked Questions:

1. How often should I use an ice bath?

It depends on your goals and fitness level, but 2-3 times per week for 10-15 minutes is a good starting point. Always listen to your body and adjust based on your comfort and recovery needs.

2. What temperature should the water be?

The ideal temperature for an ice bath is between 10°C to 15°C (50°F to 59°F). This range is effective for recovery while still being safe for most people.

3. Can beginners use an ice bath?

Yes! Ice baths are suitable for beginners. Start with shorter sessions (2-5 minutes) and slightly warmer water, gradually building your tolerance to colder temperatures and longer durations.

4. Are ice baths safe for everyone?

While generally safe, people with heart conditions, circulatory issues, or specific health concerns should consult a doctor before using an ice bath. Always practice controlled breathing and avoid prolonged exposure to prevent discomfort.

5. Do ice baths help with mental health?

Yes, ice baths can boost mental clarity and mood. Cold exposure triggers the release of endorphins, reduces stress, and promotes a sense of well-being. Regular sessions can also improve your resilience to stress over time.